21-Day Challenge Info
Instructions for Run2Feed 5K - 21 Days Challenge on Strava
Dear Participants,
We extend a warm welcome to all of you as you embark on the exciting journey of the Run2Feed 5K - 21 Days Challenge on Strava! This challenge is an excellent opportunity to stay active, track your progress, and connect with fellow participants who share your enthusiasm for fitness.
Challenge Dates: The challenge will commence on September 29th and conclude on October 19th, giving you 21 days of active participation to achieve your fitness goals.
To ensure you have a smooth start, we have prepared a comprehensive guide outlining the steps you need to follow. This guide will help you navigate the Strava platform and make the most out of your participation in the challenge.
Communication Channel: We encourage all participants to join our WhatsApp group dedicated to the 21 Days Challenge. This group will be a valuable platform for communication, sharing your progress, and connecting with fellow challengers. Join the WhatsApp group https://chat.whatsapp.com/LfEjXCVuZBd6c8sF9fGwn6
Let's get started on this incredible adventure together! Below, you'll find a summary of the key instructions to help you kick off the Run2Feed 5K - 21 Days Challenge:
Step 1: Navigate to the "Run2Feed 5K - 21 Days Challenge - Join Club" within the "5K-21 Days Challenge Registration Section." You can access the Strava app link at either of the following URLs: https://www.strava.com/clubs/1278783 or https://www.strava.com/clubs/run2feed
Step 2: Click the "Join Club" button to become a member of the 5K-21 Days Challenge Club.
Step 3: Provide your registered email ID and password to sign in to the page.
Step 4: Enter your First Name, Last Name, Birthday, and select your Gender on the page to create your Strava profile. Then, click the "Continue" button.
Step 5: If you encounter a "Connect with Facebook" pop-up page, you can choose to click the "Skip for Now" option.
Step 6: When presented with the "Can we keep you in the loop?" pop-up page, click the "Yes, Please!" button.
Step 7: On the next pop-up page titled "The First One’s On Us," click the "Maybe Later" button.
Step 8: Proceed to the next pop-up page with a welcoming message that includes your name. Click the "Get Started" button to join the club.
Step 9: Navigate to the "Activity Feed" under the Dashboard menu to access the Getting Started page.
To Record Your Activity, Follow These Steps:
Step 10: Within the "Record your first activity" section, click the "Connect Device" button. This allows you to connect your listed devices to the "Upload and Sync Your Activities" page. (Use these listed devices to connect and upload files directly to track your activity.)
Step 11: It is recommended to use the free Strava Mobile App. If you haven't already, please install or download the Strava app on your mobile device.
Step 12: After installing the Strava app, check your email for a message from Strava. Click on the "Confirm your email" link, and then click the "Welcome to Run2Feed 5K – 21 Days Challenge" email to access the club event (Run2Feed 5K-21 Days Challenge).
Step 13: Log in to your Strava Mobile App on your mobile device.
Step 14: From the Home page, navigate to "Getting Started" and click "Record using this app."
Step 15: You'll encounter the "Allow Location Access" page. Click the "Allow" button to grant Strava access to your device's location.
Step 16: You'll be directed to the Run page. Click the "START" button to begin your run.
Step 17: Once your run is completed, click the "Stop" button, and then click "FINISH" to conclude your run for the day. Use the "RESUME" button if you wish to continue your run on another day.
Step 18: Your time and distance covered details will be captured by the app.
Step 19: The Strava app will prompt you with questions about the type of run, how the activity felt, and who can see your activity (it's recommended to select "everyone"). Answer these questions to complete your record.
Step 20: Click the "Save" option to save all your recorded activities.
Step 21: You've now successfully recorded all your runs/walk, and they will be displayed within the club.
We are here to support you throughout this journey, so if you encounter any questions or need assistance at any point, please don't hesitate to reach out to us at runtwofeed@gmail.com
Your commitment to this challenge is commendable, and we look forward to celebrating your achievements along the way.
Wishing you a fulfilling and successful experience in the Run2Feed 5K - 21 Days Challenge!
